mental health resources and crisis support in Ontario

• Crisis Text Line 
• in Canada Text "HOME" to 741741 

• Canada Suicide Prevention Service  
• Tel: 1-833-456-4566 
•  Text 45645 ( 4pm - midnight). 
• Support for people in Canada who have concerns about suicide. 
• Phone line available 24/7.
• 2SLGBTQ Suicide Prevention and Support - Tel: 1-855-87PRIDE 

Psychotherapists and psychotherapy in Toronto, Oshawa, Durham Region, and Ontario.

• ConnexOntario 
•  Tel: 1-866 -531-2600 
•  Text "CONNEX" to 247247. 
• Free and confidential health services for people experiencing problems with alcohol and drugs, mental health and/or gambling. 
•  Help for Wellness (for Indigenous peoples): Call 1-855-242-3310 
• Trans Life Line: 1-877-330-6366 
• LGBTQ+ Youthline: 1-800-268-9688
•  Kids Help Line 1-800-668-6868. OR Text 686868 
• NEDIC eating disorder helpline 1-866-633-4220 

• Pinewood Addictions Crisis Line - Tel: 1-888-881-8878
• Harm Reduction: New Direction Clinic- Tel: 905-579-4990 540 King St W, Unit 1A Oshawa, ON L1J 7J1 newdirectionoshawa@gmail.com

• Ekaterina Kapoustina R.P. (Qualifying).
• Works exclusively with couples with varying relationship concerns. 
• Area of focus: Emotionally-Focused Therapy (EFT).
• Book a free 20-minute consult via website.
•  www.ekaterinakapoustina.ca
• info@ekaterinakapoustina.ca