Therapeutic Approaches- cognitive behavioral therapy and more!
Cognitive Behavioural Therapy (CBT)
Cognitive behavioral therapy (CBT) helps people to identify problematic thoughts and behaviours, and assists in considering alternative thought processes that promote adaptive behaviour.
Strength-Based Approaches
Strength-based therapy helps to rewrite your story from a positive mindset using resiliency, resources, and abilities.
Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy (DBT)
DBT is useful in acceptance, distress management, changing behavioural patterns, and strengthening interpersonal relationships.
Mindfulness-based Strategies
Mindfulness-based Strategies
Dialectical Behavioural Therapy (DBT)
Mindfulness incorporates awareness practices of DBT with strategies that include paying attention in the moment without judgment.
Life Transitions
Mindfulness-based Strategies
The Highly Sensitive Person
When changes in life prove difficult, investing in your own personal growth can bring about clarity and self-discovery.
The Highly Sensitive Person
Mindfulness-based Strategies
The Highly Sensitive Person
Many individuals can experience difficulties associated with deeply felt emotion and overstimulation. We can assist you in better understanding this very unique trait. Psychotherapy that provides a highly sensitive lens can offer new perspectives.